<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Abaco Island - Bahamas</title>
	<atom:link href="http://www.abacoislandblog.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.abacoislandblog.com</link>
	<description></description>
	<lastBuildDate>Fri, 04 Nov 2011 12:00:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>PROFESSOR BEACH GOT FAT!</title>
		<link>http://www.abacoislandblog.com/2011/11/04/professor-beach-got-fat-4/</link>
		<comments>http://www.abacoislandblog.com/2011/11/04/professor-beach-got-fat-4/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 12:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.abacoislandblog.com/2011/11/04/professor-beach-got-fat-4/</guid>
		<description><![CDATA[Okay, so maybe it was one too many Strawberry Daiquiris on the beach at sunset&#8230; or maybe just way too many
Cheeseburgers in Paradise.  No excuses, Professor beach got FAT! 225 lbs FAT.  After years of exploring and enjoying beaches around the world it just wasn&apos;t fun anymore. No more fun because when I got to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left">Okay, so maybe it was one too many Strawberry Daiquiris on the beach at sunset&#8230; or maybe just way too many<br />
Cheeseburgers in Paradise.  No excuses, Professor beach got FAT! 225 lbs FAT.  After years of exploring and enjoying beaches around the world it just wasn&apos;t fun anymore. No more fun because when I got to the beach I was ashamed to take off my shirt. <em>Ever feel that way?</em></p>
<p style="text-align: left">My last beach exploring trip to Florida really did it. I just sat in a beach chair under an umbrella. Didn&apos;t even want to swim or walk on the beach because I was just too uncomfortable in my skin. Just too much of me &#8220;in my skin&#8221;. Fast forward two months and I&apos;m down to 205 lbs and on my way to a fit and healthy lifestyle. Join me on my pursuit of health and once again walking the beach with my shirt off.   Watch my progress and see how I did it here.</p>
<p><strong><a title="Shakeology" href="http://myshakeology.com/ProfessorBeach" target="_blank"></a></strong><strong><a title="Shakeology" href="http://myshakeology.com/ProfessorBeach" target="_blank">CLICK HERE TO SEE HOW I DID IT!</a>YOU CAN DO IT TOO!</strong>
<div>
<table border="1" align="center">
<tbody>
<tr>
<td style="text-align: center"><a href="http://professorbeach.com/wp-content/uploads/2011/11/Beach-Body-Before_284x400.jpg"></a><a href="http://www.beachtown.info/files/2011/11/Beach-Body-Before_210x285.jpg"><img class="aligncenter size-full wp-image-119" title="Beach-Body-Before_210x285" src="http://www.beachtown.info/files/2011/11/Beach-Body-Before_210x285.jpg" alt="Fat Professor Beach Aruba 2010" width="210" height="285" /></a>Professor Beach in Aruba 2010 &#8211; YIKES no wonder I wouldn&apos;t take my shirt off!</td>
<td style="text-align: center"><a href="http://professorbeach.com/wp-content/uploads/2011/11/Beach-Body-After-brightened-284x400.jpg"></a><a href="http://www.beachtown.info/files/2011/11/Beach-Body-After-210x285.jpg"><img class="aligncenter size-full wp-image-120" title="Beach-Body-After-210x285" src="http://www.beachtown.info/files/2011/11/Beach-Body-After-210x285.jpg" alt="Thinner Professor Beach Hong Kong in 2011" width="210" height="285" /></a>Professor Beach in Hong Kong 2011 and a little lighter on my feet!</td>
</tr>
</tbody>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.abacoislandblog.com/2011/11/04/professor-beach-got-fat-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PROFESSOR BEACH GOT FAT!</title>
		<link>http://www.abacoislandblog.com/2011/11/04/professor-beach-got-fat-3/</link>
		<comments>http://www.abacoislandblog.com/2011/11/04/professor-beach-got-fat-3/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 12:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.abacoislandblog.com/2011/11/04/professor-beach-got-fat-3/</guid>
		<description><![CDATA[Okay, so maybe it was one too many Strawberry Daiquiris on the beach at sunset&#8230; or maybe just way too many
Cheeseburgers in Paradise.  No excuses, Professor beach got FAT! 225 lbs FAT.  After years of exploring and enjoying beaches around the world it just wasn&apos;t fun anymore. No more fun because when I got to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left">Okay, so maybe it was one too many Strawberry Daiquiris on the beach at sunset&#8230; or maybe just way too many<br />
Cheeseburgers in Paradise.  No excuses, Professor beach got FAT! 225 lbs FAT.  After years of exploring and enjoying beaches around the world it just wasn&apos;t fun anymore. No more fun because when I got to the beach I was ashamed to take off my shirt. <em>Ever feel that way?</em></p>
<p style="text-align: left">My last beach exploring trip to Florida really did it. I just sat in a beach chair under an umbrella. Didn&apos;t even want to swim or walk on the beach because I was just too uncomfortable in my skin. Just too much of me &#8220;in my skin&#8221;. Fast forward two months and I&apos;m down to 205 lbs and on my way to a fit and healthy lifestyle. Join me on my pursuit of health and once again walking the beach with my shirt off.   Watch my progress and see how I did it here.</p>
<p><strong><a title="Shakeology" href="http://myshakeology.com/ProfessorBeach" target="_blank"></a></strong><strong><a title="Shakeology" href="http://myshakeology.com/ProfessorBeach" target="_blank">CLICK HERE TO SEE HOW I DID IT!</a>YOU CAN DO IT TOO!</strong>
<div>
<table border="1" align="center">
<tbody>
<tr>
<td style="text-align: center"><a href="http://professorbeach.com/wp-content/uploads/2011/11/Beach-Body-Before_284x400.jpg"></a><a href="http://www.beachtown.info/files/2011/11/Beach-Body-Before_210x285.jpg"><img class="aligncenter size-full wp-image-119" title="Beach-Body-Before_210x285" src="http://www.beachtown.info/files/2011/11/Beach-Body-Before_210x285.jpg" alt="Fat Professor Beach Aruba 2010" width="210" height="285" /></a>Professor Beach in Aruba 2010 &#8211; YIKES no wonder I wouldn&apos;t take my shirt off!</td>
<td style="text-align: center"><a href="http://professorbeach.com/wp-content/uploads/2011/11/Beach-Body-After-brightened-284x400.jpg"></a><a href="http://www.beachtown.info/files/2011/11/Beach-Body-After-210x285.jpg"><img class="aligncenter size-full wp-image-120" title="Beach-Body-After-210x285" src="http://www.beachtown.info/files/2011/11/Beach-Body-After-210x285.jpg" alt="Thinner Professor Beach Hong Kong in 2011" width="210" height="285" /></a>Professor Beach in Hong Kong 2011 and a little lighter on my feet!</td>
</tr>
</tbody>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.abacoislandblog.com/2011/11/04/professor-beach-got-fat-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PROFESSOR BEACH GOT FAT!</title>
		<link>http://www.abacoislandblog.com/2011/11/04/professor-beach-got-fat-2/</link>
		<comments>http://www.abacoislandblog.com/2011/11/04/professor-beach-got-fat-2/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 12:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.abacoislandblog.com/2011/11/04/professor-beach-got-fat-2/</guid>
		<description><![CDATA[Okay, so maybe it was one too many Strawberry Daiquiris on the beach at sunset&#8230; or maybe just way too many
Cheeseburgers in Paradise.  No excuses, Professor beach got FAT! 225 lbs FAT.  After years of exploring and enjoying beaches around the world it just wasn&apos;t fun anymore. No more fun because when I got to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left">Okay, so maybe it was one too many Strawberry Daiquiris on the beach at sunset&#8230; or maybe just way too many<br />
Cheeseburgers in Paradise.  No excuses, Professor beach got FAT! 225 lbs FAT.  After years of exploring and enjoying beaches around the world it just wasn&apos;t fun anymore. No more fun because when I got to the beach I was ashamed to take off my shirt. <em>Ever feel that way?</em></p>
<p style="text-align: left">My last beach exploring trip to Florida really did it. I just sat in a beach chair under an umbrella. Didn&apos;t even want to swim or walk on the beach because I was just too uncomfortable in my skin. Just too much of me &#8220;in my skin&#8221;. Fast forward two months and I&apos;m down to 205 lbs and on my way to a fit and healthy lifestyle. Join me on my pursuit of health and once again walking the beach with my shirt off.   Watch my progress and see how I did it here.</p>
<p><strong><a title="Shakeology" href="http://myshakeology.com/ProfessorBeach" target="_blank"></a></strong><strong><a title="Shakeology" href="http://myshakeology.com/ProfessorBeach" target="_blank">CLICK HERE TO SEE HOW I DID IT!</a>YOU CAN DO IT TOO!</strong>
<div>
<table border="1" align="center">
<tbody>
<tr>
<td style="text-align: center"><a href="http://professorbeach.com/wp-content/uploads/2011/11/Beach-Body-Before_284x400.jpg"></a><a href="http://www.beachtown.info/files/2011/11/Beach-Body-Before_210x285.jpg"><img class="aligncenter size-full wp-image-119" title="Beach-Body-Before_210x285" src="http://www.beachtown.info/files/2011/11/Beach-Body-Before_210x285.jpg" alt="Fat Professor Beach Aruba 2010" width="210" height="285" /></a>Professor Beach in Aruba 2010 &#8211; YIKES no wonder I wouldn&apos;t take my shirt off!</td>
<td style="text-align: center"><a href="http://professorbeach.com/wp-content/uploads/2011/11/Beach-Body-After-brightened-284x400.jpg"></a><a href="http://www.beachtown.info/files/2011/11/Beach-Body-After-210x285.jpg"><img class="aligncenter size-full wp-image-120" title="Beach-Body-After-210x285" src="http://www.beachtown.info/files/2011/11/Beach-Body-After-210x285.jpg" alt="Thinner Professor Beach Hong Kong in 2011" width="210" height="285" /></a>Professor Beach in Hong Kong 2011 and a little lighter on my feet!</td>
</tr>
</tbody>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.abacoislandblog.com/2011/11/04/professor-beach-got-fat-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PROFESSOR BEACH GOT FAT!</title>
		<link>http://www.abacoislandblog.com/2011/11/04/professor-beach-got-fat/</link>
		<comments>http://www.abacoislandblog.com/2011/11/04/professor-beach-got-fat/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 12:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.abacoislandblog.com/2011/11/04/professor-beach-got-fat/</guid>
		<description><![CDATA[Okay, so maybe it was one too many Strawberry Daiquiris on the beach at sunset&#8230; or maybe just way too many
Cheeseburgers in Paradise.  No excuses, Professor beach got FAT! 225 lbs FAT.  After years of exploring and enjoying beaches around the world it just wasn&apos;t fun anymore. No more fun because when I got to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left">Okay, so maybe it was one too many Strawberry Daiquiris on the beach at sunset&#8230; or maybe just way too many<br />
Cheeseburgers in Paradise.  No excuses, Professor beach got FAT! 225 lbs FAT.  After years of exploring and enjoying beaches around the world it just wasn&apos;t fun anymore. No more fun because when I got to the beach I was ashamed to take off my shirt. <em>Ever feel that way?</em></p>
<p style="text-align: left">My last beach exploring trip to Florida really did it. I just sat in a beach chair under an umbrella. Didn&apos;t even want to swim or walk on the beach because I was just too uncomfortable in my skin. Just too much of me &#8220;in my skin&#8221;. Fast forward two months and I&apos;m down to 205 lbs and on my way to a fit and healthy lifestyle. Join me on my pursuit of health and once again walking the beach with my shirt off.   Watch my progress and see how I did it here.</p>
<p><strong><a title="Shakeology" href="http://myshakeology.com/ProfessorBeach" target="_blank"></a></strong><strong><a title="Shakeology" href="http://myshakeology.com/ProfessorBeach" target="_blank">CLICK HERE TO SEE HOW I DID IT!</a>YOU CAN DO IT TOO!</strong>
<div>
<table border="1" align="center">
<tbody>
<tr>
<td style="text-align: center"><a href="http://professorbeach.com/wp-content/uploads/2011/11/Beach-Body-Before_284x400.jpg"></a><a href="http://www.beachtown.info/files/2011/11/Beach-Body-Before_210x285.jpg"><img class="aligncenter size-full wp-image-119" title="Beach-Body-Before_210x285" src="http://www.beachtown.info/files/2011/11/Beach-Body-Before_210x285.jpg" alt="Fat Professor Beach Aruba 2010" width="210" height="285" /></a>Professor Beach in Aruba 2010 &#8211; YIKES no wonder I wouldn&apos;t take my shirt off!</td>
<td style="text-align: center"><a href="http://professorbeach.com/wp-content/uploads/2011/11/Beach-Body-After-brightened-284x400.jpg"></a><a href="http://www.beachtown.info/files/2011/11/Beach-Body-After-210x285.jpg"><img class="aligncenter size-full wp-image-120" title="Beach-Body-After-210x285" src="http://www.beachtown.info/files/2011/11/Beach-Body-After-210x285.jpg" alt="Thinner Professor Beach Hong Kong in 2011" width="210" height="285" /></a>Professor Beach in Hong Kong 2011 and a little lighter on my feet!</td>
</tr>
</tbody>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.abacoislandblog.com/2011/11/04/professor-beach-got-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Professor Beach Introduction</title>
		<link>http://www.abacoislandblog.com/2011/05/04/professor-beach-introduction/</link>
		<comments>http://www.abacoislandblog.com/2011/05/04/professor-beach-introduction/#comments</comments>
		<pubDate>Wed, 04 May 2011 15:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://abacoislandblog.com/2009/07/02/professor-beach-introduction/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p align="center"><object width="590" height="356"><param name="movie" value="http://www.youtube.com/v/HAZ7bpvEpIk&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HAZ7bpvEpIk&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6" type="application/x-shockwave-flash" allowfullscreen="true" width="590" height="356"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.abacoislandblog.com/2011/05/04/professor-beach-introduction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are people saying about Abaco Bahamas on Twitter?</title>
		<link>http://www.abacoislandblog.com/2011/05/03/what-are-people-saying-about-abaco-island-on-twitter/</link>
		<comments>http://www.abacoislandblog.com/2011/05/03/what-are-people-saying-about-abaco-island-on-twitter/#comments</comments>
		<pubDate>Tue, 03 May 2011 22:38:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abaco Island]]></category>
		<category><![CDATA[Abaco Bahamas]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://abacoislandblog.com/?p=7</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a id="aptureLink_KB5MD5dmNW" href="http://search.twitter.com/search?q=Abaco%20Bahamas"><img style="border: 0px none" title="What people are saying about &quot;Abaco Bahamas&quot;" src="http://placeholder.apture.com/ph/370x341_TwitterArticle/" alt="" width="370px" height="341px" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.abacoislandblog.com/2011/05/03/what-are-people-saying-about-abaco-island-on-twitter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Where is Abaco Island located?</title>
		<link>http://www.abacoislandblog.com/2011/05/02/where-is-abaco-island/</link>
		<comments>http://www.abacoislandblog.com/2011/05/02/where-is-abaco-island/#comments</comments>
		<pubDate>Mon, 02 May 2011 19:52:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abaco Island]]></category>
		<category><![CDATA[Bahamas]]></category>
		<category><![CDATA[abaco]]></category>
		<category><![CDATA[Abaco Island Map]]></category>
		<category><![CDATA[where is abaco island]]></category>

		<guid isPermaLink="false">http://abacoislandblog.com/?p=15</guid>
		<description><![CDATA[
This map is Interactive.  Click and drag anywhere on the Map to move it around.

Click on the TABS for different views. 
Click on the + or – to Zoom In or Zoom Out.
]]></description>
			<content:encoded><![CDATA[<p><a id="aptureLink_vNaG4E8bzI" href="http://maps.google.com/maps?om=0&amp;iwloc=addr&amp;f=q&amp;ll=26.3555029%2C-77.1485163&amp;hl=en&amp;z=5&amp;ie=UTF8"><img src="http://placeholder.apture.com/ph/360x280_GoogleMap/?lat=25.918526162075153&amp;lng=-79.4091796875&amp;z=6&amp;type=G_NORMAL_MAP&amp;markers=%5B%7B%22lat%22%3A26.406630642556795%2C%22lng%22%3A-77.1954345703125%2C%22title%22%3A%22%22%7D%5D" alt="" width="360" height="280" /></a></p>
<p><strong>This map is Interactive.  Click and drag anywhere on the Map to move it around.<br />
</strong></p>
<p><strong>Click on the TABS for different views. </strong></p>
<p><strong>Click on the + or – to Zoom In or Zoom Out.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.abacoislandblog.com/2011/05/02/where-is-abaco-island/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Abaco Island Beach</title>
		<link>http://www.abacoislandblog.com/2009/07/30/abaco-island-beach/</link>
		<comments>http://www.abacoislandblog.com/2009/07/30/abaco-island-beach/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 16:44:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abaco Island]]></category>

		<guid isPermaLink="false">http://abacoislandblog.com/?p=13</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><A id="aptureLink_mUud6xeaCX" href="http://www.flickr.com/photos/beger/2336131240/"><IMG src="http://static.flickr.com/2388/2336131240_f541accd71.jpg" width="500" height="375"></A></p>
]]></content:encoded>
			<wfw:commentRss>http://www.abacoislandblog.com/2009/07/30/abaco-island-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Professor Beach Introduction</title>
		<link>http://www.abacoislandblog.com/2009/07/02/professor-beach-introduction-4/</link>
		<comments>http://www.abacoislandblog.com/2009/07/02/professor-beach-introduction-4/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 12:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.abacoislandblog.com/2009/07/02/professor-beach-introduction-4/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p align="center"><object width="590" height="356"><param name="movie" value="http://www.youtube.com/v/HAZ7bpvEpIk&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HAZ7bpvEpIk&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6" type="application/x-shockwave-flash" allowfullscreen="true" width="590" height="356"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.abacoislandblog.com/2009/07/02/professor-beach-introduction-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Professor Beach Introduction</title>
		<link>http://www.abacoislandblog.com/2009/07/02/professor-beach-introduction-3/</link>
		<comments>http://www.abacoislandblog.com/2009/07/02/professor-beach-introduction-3/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 12:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.abacoislandblog.com/2009/07/02/professor-beach-introduction-3/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p align="center"><object width="590" height="356"><param name="movie" value="http://www.youtube.com/v/HAZ7bpvEpIk&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HAZ7bpvEpIk&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6" type="application/x-shockwave-flash" allowfullscreen="true" width="590" height="356"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.abacoislandblog.com/2009/07/02/professor-beach-introduction-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

